5:2 Lifestyle by De Montalier Delphine

Author:De Montalier, Delphine
Language: eng
Format: epub
Publisher: Allen & Unwin

Variation: replace the zest of the ½ orange with the zest of 1 untreated (organic) lemon.

Tip: this dish is also very good for Non-Fast Days. Add some roasting potatoes and slightly increase the amount of meat.

On a personal note: Oops! Some friends ask themselves over to dinner on a day I want to be a Fast Day. No problem! I double or triple the quantities and make sure that I don't take more than my share.

NUTRITIONAL INFO

Beef is an excellent source of vitamin B and zinc, which play a role in maintaining a healthy immune system. Lean beef is surprisingly low in fat. You can take advantage of it on your Fast Days!

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